There are several different theoretical approaches to psychotherapy.

My core training is in person-centred psychotherapy, which is a humanistic approach to psychotherapy and counselling. As a humanistic relational psychotherapist, I am committed to working alongside my clients and at their pace, with empathy and without judgement. You will have control over what you choose to bring to therapy, and you can pace our work together in a way that feels helpful for you.

At the centre of my practice is a belief in the possibilities of a safe and collaborative therapeutic relationship where we can speak openly about our life experiences and fully understand who we are and what we would like to change. I believe that my clients are the experts in their own unique experience and, by committing to creating an environment where you feel accepted and understood, I trust that we can work as a team to draw on your own strengths and resources to find resolutions and a way forward.

Whilst my practice is centred in the person-centred approach, it is also informed by other theoretical models. I often draw on attachment theory and systemic ideas as I believe it can be helpful to consider how our individual experiences and difficulties are influenced by what is going on around us, including our early relationships and attachments. If helpful for you, I may use my training in Dialectical Behavioural Therapy to think with you about strategies and skills for emotional wellbeing, including mindfulness and ways in which to manage intense emotions and periods of acute stress.